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10 Reasons You Should Start Fasting for 16 Hours






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10 Reasons You Should Start Fasting for 16 Hours
Fasting for 16 hours a day can have a ton of health and weight loss benefits. Today, I’m sharing 10 reasons you should start Intermittent Fasting for 16 hours a day.

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Chapters:
0:00 Intro
0:06 1st reason
0:45 2nd reason
1:10 3rd reason
1:33 4th reason
1:51 5th reason
3:16 6th reason
3:37 7th reason
3:54 8th reason
4:26 9th reason
4:46 10th reason

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Hashtags: #Reasons #Start #Fasting #Hours

Autor ID: UCkPBo8hqEOiE3bg9t7ZGT2Q

Autor: Autumn Bates